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3930 Broad Street, Marigold Center
San Luis Obispo, CA

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Equilibrium Fitness for Women is committed to improving the health and lives of the women in our community. We strive to support whole body wellness through every stage of life by providing a supportive and nurturing atmosphere.


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Equilibrium Fitness For Women
Rock Bottom is LIVE Tuesday at 4:30. Turn it on, do the moves that feel good, and get a highly effective booty, thigh, and core workout without having to think about it! No equipment needed. See you there.

Jun 16, 2020
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Equilibrium Fitness For Women
Want a beautiful way to start your weekend? Yoga Sculpt LIVE Saturday at 10:00 am. Grab dumbbells if you’ve got them, and strengthen and lengthen using a highly effective blend of Pilates, Yoga, and functional strength and balance work (coupled with a fun playlist). Finish feeling worked and restored, all ...

Jun 13, 2020
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Equilibrium Fitness For Women
As a pre/postpartum kinesiologist, this is a talk I have with every single one of my clients. What is portrayed as “normal” in the postpartum period is often completely unrealistic at best, or harmful at worst. If you’ve grown, birthed, and are caring for a baby (and that ...

Jun 12, 2020
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Equilibrium Fitness For Women
Email resume and availability to info@eqclubs.com.

Jun 10, 2020
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Equilibrium Fitness For Women
We feel you. And with all indoor fitness classes for SLO county looking to be about a month or so away, we want you to know we are virtually here and committed to fun and easy-to-follow classes that leave you feeling better than when you started. Come join our community. ...

Jun 9, 2020
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Equilibrium Fitness For Women
We have had some requests to talk about postpartum core! There’s a ton of conflicting information out there, and getting an “all clear” at your 6 week postpartum check can be even more confusing. For most of my “5th trimester” clients (that’s what we call the period from about 3 ...

Jun 8, 2020
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Equilibrium Fitness For Women
Moving together has been a gift for me right now. Live Yoga Sculpt Saturday 10:00 am. Open to all levels and to any who could benefit from some endorphins and reconnection with the body. Dumbbells optional; no other equipment needed.

Jun 6, 2020
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Equilibrium Fitness For Women
We’ll be uploading several mini classes to help serve as a self care tool. This time has been one of such turmoil and heartbreak, and beyond the work of striving to be a better ally, this is one of the ways I hope I can provide support to our ...

Jun 4, 2020
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Equilibrium Fitness For Women
Take care of each other. Learn more and do better. Listen to BIPOC. We are offering classes this week as way to hopefully aid in self care. We hope we can offer a small space of community. Be kind to yourself; be kind to others. We’d love if you’...

Jun 2, 2020
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Equilibrium Fitness For Women
Even if I tried. Even if I wanted to. Full body Sculpt LIVE today at 4:30. Grab your dumbbells and be ready to do the rockstar dance.

May 28, 2020

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